[...] We literally were waking up in the morning and just making music all day and all night.
Between 20, Knowles had several minor acting roles, including the direct-to-video Bring It On: All or Nothing (2006) and continued writing music for her older sister Beyoncé Knowles and for ex-Destiny's Child group members Kelly Rowland and Michelle Williams. Her second studio album Sol-Angel and the Hadley St.
She provided a song for its soundtrack—"Freedom", a collaboration with the Houston-based funk-jazz band Drop Trio.
Although the reviews were generally negative, Knowles earned praise from Variety magazine: "Solange Knowles is nearly as dazzling as big sister Beyoncé and does little more than smile winningly in her first bigscreen outing." In 2006, she starred as a cheerleading captain in the film Bring It On: All or Nothing, the third installment of the Bring It On series, alongside American actress and singer Hayden Panettiere.
In 2004, she guest starred in the episode "The Catch" of the sitcom One on One.
Knowles appeared as a teenager in the 2004 comedy film Johnson Family Vacation, starring alongside American actors Cedric the Entertainer, Vanessa Williams and Bow Wow.