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To help you keep your eye on that wedded-bliss prize, we’ve sought out expert advice on how to keep your marriage happy and healthy. Just because you’ve put a ring on it doesn’t mean that you should give up dating forever… David Ezell, CEO and Clinical Director of counseling and mental wellness group Darien Wellness, urges marrieds to keep that spark alive with regular, intentional quality time.

Keep reading to learn the details behind these seven proven suggestions. “When couples come to my clinic for help, I always ask when is the last time they had a date,” Ezell reveals. Signing up to run a race together or committing to a collective monthly saving plan that will allow you to take the vacation you’ve been dreaming of is a great way to strengthen your relationship with your partner.

A simple “you really made me laugh today” or “I appreciated your help with the dishes” really goes a long way. “This will help you stay connected and let your partner know that you are thinking of them and holding them in your heart throughout the day,” Dr. Never arguing leads to built-up resentments and a lack of the learned skills needed to manage conflicts.” If you can live with the mess your partner leaves in the sink or overlook their annoying texting habits, then commit to biting your tongue about those issues. Relationship and etiquette expert April Masini encourages spouses to set aside this quality time at least once a year, if possible.Establishing a kindness habit will make you fall in love with your S. even more — and we bet you didn’t even think that was possible, right? Reminding your spouse of how happy they make you will keep them engaged in your relationship (and, naturally, they should do the same for you! “The reason why most of us get into relationships is because we want to make someone happy,” reminds Dalila Jusic-La Berge, a licensed marriage and family therapist who specializes in all things love.“When we feel that our partner is unhappy, we start feeling helpless and give up on trying to please them. James Córdova — who researches and writes about relationships and serves as a professor of psychology at Clark University — urges couples to check in at the beginning of each day and to establish a “love map” for the other person. “Decide carefully what issues you will get into and what you will let go of,” recommends licensed counselor Julienne Derichs. It’s an exchange of numbers, a phone call, and a second date. So, all that’s left to do now is book some singles nights – go forth and conquer! When it comes to speed dating I reckon a win is a match. Follow these 5 pieces of top-rate advice and you’ll have the leg-up you need to win at speed dating.

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This ‘friend’ tick is not necessarily your one-way ticket to the friend zone, so don’t panic!

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